Calm and Warm in the Western CWM
Evening 3rd May
We enjoyed some nicer weather on Everest today. It was mostly calm and warm for our teams in the Western CWM.
A warm and sunny day climbing through the Western CWM. CTSS Archives
The Western Guided Team successfully forayed up the Lhotse Face today. This route is more challenging than in seasons past as there is very little snow on the face, so the team played it conservatively to avoid any potential rockfall. They are sleeping at Camp 2 tonight and will descend back to Everest Base Camp tomorrow.
Our 1:1 Private climbers, Marc B, Randall E, and Yinghong H are also at Camp 2. They will tag Camp 3 tomorrow, leaving early in the morning while conditions are cold and stable. They will descend and sleep at Camp 2 tomorrow night before returning to Everest Base Camp the next day.
At Camp 1, our 30-Day Speed Ascender, Jesse, Private 1:1 climbers Susan, Riki, Blake, and Pascale, as well as Personal Sherpa climbers Aga and Darragh, are settled in. Tomorrow, they will move up to Camp 2.
At Everest Base Camp, our Personal Sherpa climber Lee and Private Everest and Lhotse climber Rohan have been doing active acclimatization hikes. They plan to head uphill over the next few days.
Have a great weekend, everyone!
Mount Everest Route Tour
Evening of 2nd May
The forecasted wind stuck around a little today but should die down tonight and into tomorrow.
Tomorrow, our Western Guided Team and 40-Day Speed Ascenders plan to climb the Lhotse Face to Camp 3. In the days following, they will drop back to Everest Base Camp to rest while also beginning to plan, prepare, and look ahead to their summit bids.
Our 1:1 Private climbers, Marc B, Randall E & Yinghong, moved up through the Western CWM today to Camp 2. They are tucked in and asleep there tonight. Tomorrow, they will make a short foray above Camp 2 to the base of the Lhotse Face before returning to Camp 2 for a second night.
Jesse, our 30 Day Speed Ascender, and guide Tomi are on their long rotation. They moved successfully to Camp 1 in great time and will head to Camp 2 tomorrow.
Back at Everest Base Camp, our Private IFMGA Sherpa climbers are preparing tonight to head out just before dawn to Camp 1. Climbers and guides taking this rotation include Susan A. and guide Pega, Blake L. and guide Abiral, Riki J. and guide Lhakpa, and Pascal and guide Astani. Joining them are Personal Sherpa climbers Aga O and Darragh O.
Overall, the season is very positive. The winds are dying down, and they look to remain low for the next week, giving us an excellent opportunity to finish our rotations and prepare for our summit bids! Our Sherpa team will take advantage of the good conditions to stock Camp 4 (The South Col), and the rope-fixing teams will hopefully be able to fix tops to the summit within the next week. All is well on Everest.
Ready to walk in the footsteps of our climbing teams? Check out our virtual tour below!
High Winds to Dissipate on Everest
1st May – Welcome to May!
As predicted, we are seeing the windy weather forecasts manifest. The jet stream is battering the summit with hurricane-force winds. Thankfully, it is much calmer with moderate winds in the Western CWM, where our Western Guided team and 40-day Speed climbers are snuggled and comfy at Camp 2. The wind is due to die off late tomorrow, which is the perfect timing for the team at Camp 2 to make a foray up the Lhotse face to Camp 3.
Our 1:1 Private climbers (Marc B, Randall & Yinghong) who went up yesterday are sleeping at Camp 1 tonight and plan to move to Camp 2 tomorrow.
Jesse, our 30-Day Speed Ascender, and guide Tomi were slightly delayed and will head to Camp 1 in the early hours of tomorrow morning.
Everyone else is resting at Everest Base Camp with plans to take to the upper mountain again around May 3rd.
All is on schedule on Everest.
Cheers,
CTSS Team

Rotations are Rolling to Camp 2 and 3
30th April
Hello from the Himalayas!
Our Everest teams are doing great. We are thrilled that Camp 3 Climber Andrea and guide Robert climbed the Lhotse face today to Camp 3 successfully completing their intended goal! Congratulations! Andrea climbed on oxygen to get herself ready and prepared for a future summit climb. Experiencing climbing on oxygen, and getting a home ground advantage on the route, is one of the best ways to prepare for a future Everest Climb. They will head back to Everest Base Camp tomorrow.
Up at Camp 1, the Western Guided Team Climbers & our 40 Day Speed Ascenders are tucked up in bed. Tomorrow they will move to Camp 2. Their loose plan (depending on weather – there is a bit of wind currently and in the forecast) is to climb to the base of the Lhotse face and spend a second night at Camp 2 before heading up the Lhotse face to tag Camp 3. Finishing that rotation will have them acclimatized and ready for a summit bid.
As we type, some of our Private 1:1 Climbers including Marc B & guide Naren, Randall E & guide Dorjee, Yinghong H & guide Jangbu, Jesse (30 Day Speed Climber) & guide Tomi are waking up pre-dawn and getting ready to move up through the icefall to Camp 1 today.
Everyone else is training, resting and enjoying the amenities at Everest Base Camp.
Best wishes from Nepal!

Everest Rotations are on Schedule
29th April
We hope everyone had a great weekend, we sure did! Here is the latest news from CTSS in the Himalayas.
Our Camp 3 Climber Andrea and guide Robert J are doing well at Camp 2. They are anticipating climbing the Lhotse face to tag their goal of Camp 3 tomorrow! We are wishing them both luck.
Our 1:1 Climber Susan and her guide Peg descended today to EBC to rest and celebrate their successful first rotation on Everest.
Our 40 Day Speed Ascenders have moved up to Camp 1 to begin their long rotation. As we type our Western Guided Team will be preparing to depart Everest Base Camp on their second rotation and climb through the Khumbu Icefall in the dark, cold wee hours of the morning to reconvene and meet up with the speed ascenders. They will then remain on the same schedule together. Their ultimate goal for this rotation is to tag Camp 3 before descending.
Our custom itinerary Everest and Lhotse climber Rohan and his private guide Sujan arrived at Everest Base Camp over the weekend, they will spend a few days acclimatizing and training in base camp before starting their first rotation.
Everyone else including our 1:1 Privately guided climbers and our personal sherpa climbers are continuing to rest, train, and acclimatize at EBC.
All is well! Everyone is happy, healthy, and moving well.
Webinars
Webinars
Join us for an upcoming live webinar, or tune into one of our past webinars!
Masters Mountaineering: Climbing After 50
Worried your best climbing years are behind you? Think again. With the right approach, mountaineering after 50 can be one of the most rewarding experiences of your life. Join us for a FREE webinar on Thursday, March 20th, to learn how to train effectively, stay strong, and take on big mountains with confidence.
Our panel of experts will share practical insights on pacing, injury prevention, acclimatization, and training strategies designed for climbers over 50. Whether you’re considering your first big mountain or planning your next summit, this session will give you the tools to succeed.
Meet Your Hosts:
- Eva Steinwald: On a mission to climb the Seven Summits by 70
- Dr. Emily Johnston: Guide, ski patroller, and emergency medicine physician
- Alan Arnette: Oldest American to summit K2, mountaineer, author, & coach
Don’t miss your chance to get expert advice tailored for master climbers, and be sure to stick around for a live Q&A with our hosts. Click the link to register!

"I can't recommend these incredible webinars enough! Four years ago, when I was a couch potato, YouTube recommended an inspiring conversation between Mark Postle (Evoke Endurance) and Caroline Pemberton (CTSS). Years later, I got the good fortune of being coached and guided by both. And it's getting results far beyond what I would have humanly expected!"
- Anirudh Koul

Past Webinars from Climbing the Seven Summits
Rotations and Training Continues on Everest
27th April
Good morning from the Khumbu! We hope you are moving into a great weekend.
A quick update from Everest Base Camp; yesterday our 1:1 Climber Susan and Guide Pega, Camp 3 Climber Andrea and guide Robert as well as our Personal Sherpa Climbers Aga, Darragh and Lee moved up to Camp 1. After their first night in the Western CWM they will tag Camp 2 today before retreating back to Camp 1 for a second night. Most will then drop back to Everest Base Camp. Andrea & Robert however will stay up for a long rotation all the way through to the goal of climbing to Camp 3.
Our Private 1:1 Climbers came down yesterday, and had a restful night in Everest Base Camp last night. They will take a few days recovery now to allow their bodies to play catch up and set a new point of acclimatization before their next rotation.
Our Western Guided Team and 40 Day Speed Ascenders have been training hard and keeping their skills current and will continue with that plan for the next few days before heading back uphill.
Jesse our 30 Day Speed Climber and guide Tomi are doing great, acclimatizing well and will do more training tomorrow outside Everest Base Camp before their long rotation.
Everyone has been wonderful company and great team players and are having fun together, as they move closer to their goals.
We hope you have a great weekend!
Cheers,
CTSS Team
Another Puja for our Speed Ascent and Personal Sherpa Teams
Greetings from Nepal!
With everyone now at our Everest Base Camp, we celebrated with another Puja today for those who missed the first one, including our 30-Day and 40-Day Speed Ascent climbers and our Personal Sherpa team.
Meanwhile, our 1:1 Private Climbers and their guides are getting higher in the Western Cwm. Earlier today, they tagged Camp 2 and are now resting easy back at Camp 1 for the night. The team made great time, and tomorrow, they will retreat back to Everest Base Camp, wrapping their first rotation.
Our Personal Sherpa climbers head out early tomorrow for their first rotation up through the Khumbu Icefall to Camp 1.
We're always dreaming of the big mountains, even when we're at Everest Base Camp. (Photo Credit: Mike Hamill)
With one rotation complete, our Western Guided team enjoyed a well-deserved rest day today as they strategized for their next rotation window. They are looking at heading up for their second rotation on Monday or Tuesday with our 40-Day Speed Ascent team folding in.
CTSS's Everest Base Camp is glowing under the full moon! (Photo Credit: Mike Hamill)
Our Sherpa team is doing an incredible job and working incredibly hard for all our climbers. Today, they spent the day fixing lines to Camp 3 to establish camp and stock the upper mountain.
All is well and on schedule in the Himalayas, and happy Anzac Day to all of our climbers, friends, and followers from Down Under!
On Top of the World: Julie’s Seven Summits Journey
On Top of the World: Julie’s Seven Summits Journey
In the heart of the Appalachian Mountains, there’s a woman who embodies the spirit of adventure and resilience: Julie McKelvey.
With the 2024 Mount Everest season in full swing, we wanted to take a moment to look back at Julie’s monumental achievements. Last year, Julie stood on the summit of the world’s tallest peak—Mount Everest—and just a few months later, she completed her journey to climb all of the Seven Summits with a celebratory jaunt up Mount Kosciuszko with friends, family, and a bottle of non-alcoholic bubbly in tow.
Julie’s journey stands not only as a testament to her own physical prowess but also as a narrative of personal transformation. Flooded with emotion, she reflects on her journey from addiction to standing on top of Mount Everest. Julie knows firsthand the power of the mountains and their ability to turn ordinary people into extraordinary achievers.
Like many of us, Julie wasn’t a born mountaineer. Her dream to summit each continent’s tallest peak started unexpectedly on the slopes of Mount Fuji just as the sun rose above the clouds. Her dad’s gentle nudge to climb Mount Fuji sparked something in Julie that grew into a grand goal to climb all Seven Summits in just five years.
However, as you might imagine, there were a multitude of expected and unexpected barriers and challenges for Julie to overcome.

- Climbing Mount Everest, let alone all Seven Summits, is expensive, but as Julie pointed out, “If you go on the cheap, you might not be alive.” Julie personally funded all of her expeditions through sheer hard work and perseverance. Beyond funding her own dreams, Julie also saw this as an opportunity to give back and garner more support. Thus, she launched a “Summit for Sound” campaign in conjunction with her Seven Summits journey. This campaign supported the Miracle-Ear Foundation and raised more than $250,000, giving hundreds of families the gift of sound.
- The team dynamic is just as important as your training plan. Julie attributes climbing with CTSS as one of the major keys to her success. During our conversation, Julie often remarked that she was taken aback by what she heard from other guides and outfitters on the mountain, which serves as a reminder of why CTSS has a No D*ckheads Policy. Going with the right company matters and Julie felt confident in choosing CTSS because she knew her teammates had been vetted and her guides were not only professional but also some of the best in the guiding world. We were honored to be the right fit for Julie and to have been part of her Seven Summits journey.
- Progress, progress, progress. You don’t wake up one day ready to climb Mount Everest, or at least most of us don’t! Julie understood that progression climbing was a key piece to her success, but she also had to trust the process. Julie notes that if she had tried to figure it all out before starting her Seven Summits journey, she wouldn’t have done it. When it came down to planning and preparing, Julie was open to advice and taking it one climb at a time, continually training between climbs and slowly building her skills and experience base to move onto progressively bigger and bigger objectives. Here at CTSS, we specialize in individualized progression advice that is tailored to fit our climbers’ lives, experience levels, budgets, and work/life balance, and we are committed to helping them find a realistic pathway to their goal rather than offering one-size-fits-all advice.
- Being a woman on the mountain in a male-dominated sport is still a struggle. Climbers like Julie are demonstrating that representation in the mountains matters. They are shattering false narratives and showcasing that women, minorities, and other marginalized communities belong in the mountains. Julie’s attitude was to show up – just like any of her male counterparts – prepared, having put in the training and ready to perform. She held her own amongst the best of them. At CTSS, we recognize that having a space for women to grow and learn in conjunction with other women is empowering, which is why we offer both of our Alpine Academies in an all-women’s format in addition to our coed offerings.
At the end of the day, Julie overcame each and every obstacle and reached her dream.
Let’s take a little trip down memory lane and recap Julie’s Seven Summits journey.
In 2018, Julie climbed Mount Kilimanjaro (Africa – 19,341 feet), and it was during dinner when one of her guides suggested that she should climb all Seven Summits. She was already well on her way to tagging the first of the seven peaks! When Julie returned to the States, she took to Google, plugged in climbing the Seven Summits, and quickly arrived in the inbox of Mike Hamill, owner of CTSS.
With a progression mentality front of mind and the support of the CTSS team, Julie was off to climb Mount Elbrus (Europe – 18,510 feet) alongside Mike. During this 2019 summit climb, Mike and our team at CTSS showed Julie the ropes, quite literally. Julie learned to use crampons, how to navigate fixed-line climbing, and (one of our specialties at CTSS) techniques to climb efficiently and take care of yourself.
In 2020, Julie’s pace started to pick up after her summit of Aconcagua (South America—22,841 feet), where she received the advice to “get in the groove, train, and GO!” And that’s exactly what Julie did. In 2021, Julie trained with Mark Postle from Evoke Endurance and worked with Rebecca Dent from High-Performance Dietitian, who helped set her up to summit Denali (North America – 20,310 feet ) and Vinson (Antarctica – 16,050 feet), but two weeks before her 2021 expedition to Denali, Julie badly hurt her foot during training. As you might have guessed, it’s pretty hard to cancel such a big trip and commitment at the 11th hour, so Julie pushed forward. However, between Camps 2 and 3, Julie couldn’t move her foot effectively on the steep ice. Her guide did what any great guide would do and turned her around. When Julie reflected on this moment, she smiled, knowing this was exactly the experience she needed to go through to remember to put safety above summits and to get to where she is today.
With plenty of time for her foot to heal, Julie had a successful expedition to Vinson in 2021, where she met Tendi Sherpa, who is widely regarded as one of the most respected guides in the world. During their 2021 Vinson expedition, Julie climbed right behind Tendi, and she remarks on how Tendi calmed her down and led with grace and strength. Julie learned one of the most valuable lessons that we hope all mountaineers discover: it’s not about conquering anything. It’s about finding a place within yourself where you are emotionally and physically ready to be one with the mountain. The mountain simply grants you passage, if you’re lucky! Your job is to make sure you are ready.
By 2022, Julie had completed four of the Seven Summits, leaving a second attempt on Denali, Mount Kosciuszko, and, of course, Mount Everest on the table. With much joy, Julie summited Denali in 2022 and used this peak to springboard her training for a summit bid on Mount Everest (Asia – 29,032 feet) in 2023. The story that unfolded on Everest in the spring of 2023 is a true testament to Julie’s spirit of adventure and resilience.
In March 2023, Julie caught her flight to Kathmandu, Nepal, where she came back together with Tendi Sherpa, her guide on Vinson, who had been such a powerful influence on her.
Along the Everest Base Camp trek through the Khumbu Valley, Julie felt sick but pushed through to the summit on Lobuche East with ibuprofen and rest. However, at altitude, a simple cough can turn any mountaineer around. By the time Julie reached the high camps on Everest, her cough had worsened significantly. Tendi helped Julie make a decision to call it off and head back to Everest Base Camp and eventually Kathmandu for further treatment. Julie came down with a laundry list of problems, including pulmonary edema and multiple infections in the lungs.

For many of us, this would be the point where we start making plans to head home and consider another attempt in the future. But as you’ve learned, Julie is resilient. She was ready for this, she trained, she prepared, and this was her season. With the support of CTSS to try again in the same season, and under the care of the doctors in Kathmandu, Julie was patient and let her body recover. While the doctor warned there was a 60% chance that her lung issues would come back at altitude, for Julie, those were good enough odds to make a second attempt. After more than a week in Kathmandu, Julie lost some of her valuable acclimatization, so the process started over again. But summit day finally arrived, and Tendi (who had also just fought off the same illness as Julie) was by her side. They left Camp 4 at 10:30pm facing the ferocious cold and wind. Julie recalls this moment with a hint of worry in her voice, but ultimately, knowing and trusting Tendi was her ticket to push forward. About halfway through the climb, she realized her Garmin had frozen, and it was just her, Tendi, and the summit.
Julie shared, “A calm came over me, and I thought… oh my God, I am doing this!”
And Julie sure did. On May 23, 2023, Julie stood on top of the world at the summit of Mount Everest. The journey from Camp 4 to the summit and back took 15 hours,tent door to tent door, a testament to the training and the preparation Julie had done mentally and physically. And now, all that stood between Julie and the completion of her Seven Summits journey was a celebratory ascent of Mount Kosciuszko (Australia – 7,310 feet) with her family in tow.
On December 29, 2023, Julie stood proudly on the summit of Kozi in the midst of 50-mile-per-hour winds with a giant smile plastered on her face. Julie had done it in five years; she had summited the tallest peak on each of the seven continents. Julie’s Seven Summits journey was not just a culmination of physical training but a testament to her resilience in the face of adversity. It was a journey of self-discovery, where the true measure of success lay not in reaching the peak but in finding the courage to confront the unknown and embrace the challenges that lay ahead.

As wild as this might sound, Julie’s journey didn’t stop there. Like many climbers, Julie grappled with one of the most debated in the mountaineering community: Is Carstensz Pyramid or Mount Kosciuszko the true Seventh Summit? This debate raises the broader question of how we define a continent: culturally or geologically? While both viewpoints have merit (you can read more here), climbers like Julie embody the spirit of embracing challenges and possibilities rather than being confined by definitions. Since climbing both peaks always an option (and it’s our favorite option), Julie doubled down, and on October 26, 2024, she added another extraordinary chapter to her mountaineering journey by summiting Carstensz Pyramid (Oceania – 16,024 feet).
This elusive peak, nestled in the heart of West Papua, Indonesia, reopened in 2024 to select operators, including CTSS, after being inaccessible to most climbers for more than five years. Julie’s achievement underscores not just her unwavering dedication but also her role in reigniting interest in one of the Seven Summits’ most debated peaks.
As we reflect on Julie’s Seven Summits journey, it’s clear that her legacy extends far beyond the peaks she’s climbed. It’s a story of resilience, community, and the transformative power of adventure. Congratulations, Julie, for continuing to inspire us all!
To all those aspiring mountaineers, Julie wants you to know…
There are so many things out of your control once you start an expedition, so controlling everything I could beforehand was a huge part of my success. Regardless of the busyness of my life, training was a priority, and I worked the rest of my life around that. Achieving this kind of goal requires an incredible investment in both time and effort, and because of how badly I wanted it, I had to become very efficient with my time, how it was spent & make sacrifices. My goal was to show up on each expedition as fit and ready as possible, and if it didn’t work out due to one of the million reasons trips come unraveled, it wouldn’t have been because I wasn’t fit enough. Throughout the journey, I’ve seen countless people on the mountain who simply weren’t trained or ready to be there and ended up having to turn around because of that. Being a business owner, wife, and mother doesn’t leave a lot of room to re-do any of these big trips where I’m away from so many people who depend on me. When I started this, I had absolutely no knowledge of climbing—zero. So, surrounding myself with the best people I could find who had more experience than me and who I trusted was critical – and through the CTSS community is where I met all of them who in some way helped me achieve this goal and, in the process, I’ve made lifelong friends which is a huge bonus!
Also, the summit only matters if you get home safely! On Everest, Tendi kept reminding me of the “true summit,” which is when I safely get back home to my family. That requires expert-level guides and the attitude of whatever they say goes, even if that means no summit.
This journey has transformed my life in ways I never expected, and after each expedition, I came home a better version of myself. There is something so powerful about the mountains and what they have to offer when we get quiet enough to listen…
All Summiteers are at Everest Base Camp
Today, our Private 1:1 climbers with their respective guides started their first rotation. The early morning alarm went off at 2am, and in no time, they were out of Everest Base Camp and moving strong. They will stay at Camp 1 tonight, tag Camp 2 tomorrow, and then retreat back to Camp 1 for a second night before dropping back to the comfort of Everest Base Camp.
Making moves in the upper mountain for our private climbers. (Photo Credit: Dorjee)
Nutrition is key for all of our climbers, especially on the upper mountain.
Our Western Guided team completed their first rotation and are back at Everest Base Camp to rest and recover.
The Western Guided team moving through the Khumbu Icefall (Photo Credit: Nani S.)
And the Western Guided team continues up (Photo Credit: Josh M.)
And up they go for their first rotation on Mount Everest. (Photo Credit Josh M.)
All is well for our Western Guided team. (Photo Credit Josh M.)
At Base Camp, our Personal Sherpa climbers have been refining skills and training on the glacier, and our 40-Day Speed Ascent team has been continuing their acclimatization with a hike to Pumori's Camp 1. Pumori is a mountain along the Nepal-Tibet border, just west of Mount Everest.
We have one climber joining our team for a 30-Day Speed Ascent. Earlier today, climber Jesse and CTSS guide Tomi arrived at Everest Base Camp and will begin preparations for their speed ascent.
Welcome to Everest Base Camp to our 30 Day Speed Climber Jesse and Guide Tomi
We bid farewell to our incredible Lobuche climbers & 3 Peaks team, who worked hard against challenging conditions and terrain in Nepal. A huge congratulations from CTSS to the entire team on their successes.
We also waved goodbye to our Gokyo trekkers, who took an intrepid and exciting extension to the Gokyo region. This add-on extension is a great way for our Everest Base Camp trekkers to extend their time in Nepal, climb the famous Cho La Pass (5,420m), escape the madding crowds, and view the stunning Gokyo Lakes before rejoining the main trail at Namche Bazaar for the final day's trek back to Lukla.
All is smooth and on schedule in the Himalayas. And, the sunsets have been incredible!
Everest Base Camp at sunset (Photo Credit: Ruben Salinas)