Your safety and success are the top priorities, in that order.

An expedition company should invest heavily and plan extensively for your safety. Look for safeguards and redundancies, and feel free to ask lots of questions about your operators’ safety policies and expedition philosophy.

There are nuances to Polar Expeditions that need to be planned meticulously.

For example, did you know you need to consume an average of 5,500-8,000 calories a day whilst skiing to the Pole, and you may still lose weight!? (The average adult diet at home is 2,000 – 2,500 calories a day) so good quality, high density food isn’t just a nicety, it’s a necessity. But it’s also a delicate balancing act that relies on skill and knowledge because you’ll also be hauling everything you and your team need in your sleds and every ounce of extra weight matters. Food might seem like a basic part of planning any expedition, but an operator’s approach and attention to detail to these finer details will give you clues as to how they strategize and approach your North Pole ski.

Your guide/s need to be seasoned Polar experts with proven track records. Their strategy should be highly detailed, conservative, and well-planned, which will give you the best opportunity for success.

For instance, your guide should be able to effortlessly navigate the polar expanse, troubleshoot hazards and obstacles like open leads of water in the most efficient way, keep the team moving when the going gets tough, be on top of cold management (for both themselves and you!) at all times. Not to mention be instantly aware and at the ready to manage a lost polar bear who may have wandered a bit far from the coast!)

To further increase your safety and success, it is important that your chosen operator dedicates ample time in your itinerary to refresh and practice your polar and skiing skills and techniques before you head out onto the ice.

CTSS schedules a comprehensive skills clinic in Svalbard before you fly to Barneo to ensure you feel confident, safe, and competent. Of course, your guide will continue to be on-hand throughout the entire expedition as you refine your skills and efficiencies and coach you to the successful completion of your goal.

Have you heard of the “Marginal Gains” philosophy?

The idea is that by capitalizing on every little hidden advantage, 1% here, 1% there, gains quickly compound into a huge overall improvement.

CTSS prides itself on this kind of innovation across all of our expeditions, including the North Pole Last Degree Ski. We optimize both the big details, like guiding staff all the way through to the tiny comfort details, like food and tents.

People may dismiss these as ‘soft,’ but in fact, we invest in them because they are highly strategic.

This is sometimes a little harder to identify as it’s more a feeling than a sales pitch, but you should get a feel for a company through their little interactions, their care factor, their attention to detail, their corporate social responsibility, and their responses to you.

Polar Expeditions can be high-risk and stressful, so pick an operator who has strong core values and a team mentality that aligns with yours. When things get challenging, you can rely on open lines of communication, knowing they will do what they can to support you and keep you safe.

It is this team cohesiveness that flows through to each individual and helps everyone achieve their goal.

North Pole Last Degree Ski Difficulty: Advanced Beginner to Intermediate

A last-degree ski to the North Pole is a serious expedition best suited to adventurers with solid fitness. Previous experience in extremely cold environments and a familiarity of being on expedition is an advantage.

Cold is the biggest hazard on this expedition, and while your guide will help you plan and manage this, you should be comfortable taking care of yourself and aware of cold management strategies.

While no prior ski experience is required (the motion is essentially walking on skis on flat terrain, so the skiing itself isn’t hugely technical), it is an asset if you do have some basic cross-country ski experience.

A climbing/trekking background is also a strong asset.

It is important that you are very physically fit and healthy, and you can dedicate time to specific training in the lead-up to your expedition. You will be required to ski in extreme temperatures for up to 8-10 hours per day, as well as assist the team in camp tasks before and after your skiing day.

While a North Pole ski is not technical or high-intensity, it does require stamina, and you will need mental and physical perseverance. Being in top shape will also ensure you enjoy your ski, feel good throughout, and get the most out of the experience.

It is vital that your training closely simulates what you will be doing on the expedition. Traditional gym workouts or general fitness plans aren’t targeted enough. Instead, you need to emulate long physical days (8 hours +) using the same muscle groups that you will use skiing.

We recommend that you:

• Start specific training at least 3 months in advance
• Train at least 5 days a week for an hour or more
• Focus on high-volume but low-intensity training (lots of long sessions that build endurance and perseverance)
• Ski touring and tire-dragging workouts are ideal.
• A good goal is to be able to comfortably hike 1,500 vertical feet per hour with 6-8kg, 15lbs day pack
• Schedule a few weekends when you can do two or more full days back to back. Multi-day hikes with good elevation are ideal.

Mindset and mental preparation are integral to your success on any expedition.

You should:

• Be prepared to be away from home/work for 3 weeks with long periods of being out of range
• Be prepared for extreme temperatures and conditions, which can be physically taxing and exhausting
• Have a desire for rugged adventure travel
• Be flexible to plans changing quickly and able to adapt with positivity
• Be open to receiving and deferring to guidance, support, and advice from your guides/expedition leaders (even if you are an experienced adventurer)
• Be comfortable having open conversations with your guides
• Be able to work well in a team environment. Not only by being supportive and respectful of fellow teammates but also by working hard in the interest of the whole team (for instance, carrying equal weights, helping with camp tasks, etc.)
• Be humble, respectful, and considerate under pressure

Expedition Meets in: Longyearbyen, Spitsbergen, Svalbard, Norway
Currency: Norwegian Krone
Population of Svalbard Approximately 3,000
Official Language: Norwegian
Season: Annually in April

While Svalbard is geographically closer to the North Pole than to Norway, it is not as difficult or inaccessible as you might think. It is surprisingly straightforward and easy to get there with regular flights from Oslo and Tromsø. Svalbard only has one airport at Longyearbyen and flying time from Oslo is 3 hours, 2 from Tromsø.

Norwegian airlines has approximately 3 weekly flights to Longyearbyen throughout the year which increases in peak season, March – August. SAS airlines has daily flights to Longyearbyen throughout the year, via Tromsø. In peak season, the number of flights increases to several flights per day, some of them directly from Oslo. These can however be at odd times and you may find yourself arriving at midnight or needing to layover in Oslo to meet your connecting flights. It is still worth booking these flights early as they can fill up quickly.

There is no boat service or ferry service to Svalbard except for the cruise ships.

Longyearbyen is only small so you can walk around downtown easily. There are no street names here, just 40km of paved roads. During the Polar Summer, you can borrow bicycles at the Tourist Information Centre. There are two taxi companies who can also get you around town, into the valley, to the airport and Nybyen and a car hire company called Arctic Autorent which is located at the airport.

The airport shuttle is extremely convenient as it stops at all the hotels and guesthouses and corresponds with all arrivals and departures. You need to pay in Norwegian kroner or by credit card as the shuttle does not accept foreign currency.

They say there are are more snowmobiles than people, and it’s the main choice of transport during the winter for the locals.

It’s important to dress appropriately in the High Arctic with frostbite being one of the most common injuries in Svalbard. The weather can change very quickly at any time of the year.  Strong winds make the actual temperature lower than the measured temperature. You can expect the average temperature for the summer months (mid-May to September) to be around 3 – 7 ˚C.

Bring a warm parka, windproof jacket and woollen underwear, as well as mittens and a hat. The terrain in Svalbard is uneven and rocky so you will need waterproof and solid walking shoes/mountain boots. In the summer, snow and ice melt leads to increased levels in rivers and streams so if you plan on any hikes, bring rubber boots and/or gaiters for crossings.

You can buy clothes and other equipment at the many sports stores in town at tax-free prices.

You should also bring indoor shoes/slippers or warm socks. It is tradition to take off your shoes when visiting someone’s home and when entering hotels/accommodation, shops and offices. This dates back to the when coal mines were in the middle of the settlement and by taking off your shoes, you avoided dragging coal dust into the houses, hotels and shops. Most places who request you to take off your shoes offer slippers.

Safety while travelling in Svalbard is a little different to other destinations – The climate is rough, the weather can change rapidly and polar bears outnumber people.

Good preparation and a conservative approach is key in order to maximise your enjoyment in Svalbard whilst minimizing these risks.

It is critical if you are venturing out of town to go with professional and local tour operators. Arctic Guides are well qualified to take care of your safety. They are able to assess weather conditions, avalanche risk, ice conditions, polar bea risk and a range of other factors. Further, guides leading tours outside of the safe zone in Longyearbyen always bring the required equipment for polar bear protection, as well as long range communication systems.

Keep in mind that you should not venture out from the settlements in Svalbard without being properly equipped or qualified. In Longyearbyen there is a safe-zone within which you do not have to carry any equipment for polar bear protection. You can get a free copy of the safe zone map from the tourist information office in Longyearbyen. In fact, it is illegal to leave town without a gun (and knowing how to use it!) It is also illegal to kill bears unless it’s absolutely unavoidable.

It’s an old custom to leave your home unlocked in Svalbard (& crime is almost non-existent here) so if a bear shows up unexpectedly you always have somewhere to retreat but chances of running into a bear in town are extremely low! If a bear is spotted anywhere near people or town it is usually chased away by helicopter and EVERY effort is made to avoid encounters.

There is a public hospital in Longyearbyen but everyone has to pay for consultation/admission at the hospital. This also applies to citizens of the Nordic countries. It is important to have appropriate trip insurance with medical coverage in case you need to receive medical treatment.

Most people like to extend their trip a little bit (3-4days) after their expedition to do some sightseeing in Svalbard as there’s lots to see and do.

Summer Activities include:

• Dog-sleeding (on wheels!)
• Kayaking
• Fishing
• Hiking
• Wildlife viewing
• Biking
• Boat trips (best for seeing Polar Bears)
• Visit Barentsburg & Pyramiden
• Coal mine tour

Being part of Norway, the currency in Svalbard is Norwegian Krone (NOK) but you don’t really need much cash as everyone takes credit card. (If you are travelling from outside of Europe, make sure your card has a chip and a 4 digit pin – ideally a VISA or mastercard as these are accepted everywhere) If you need cash, you can take some out at the Longyearbyen Centre. There is no where to exchange money so you either need Kroner or credit card. 

Svalbard is exempt from VAT and all goods are tax free!

Tipping is not common in Norway but of course, will be  appreciated. People working in the service industry make a decent wage, meaning they aren’t reliant on tips to subsidize their income so keep it for exceptional service. There isn’t a standard amount to tip but rounding up your bill to the nearest 10 or 100 NOK is a great way to show your gratitude.

Tipping your Last Degree Expedition Ski Guide is customary but optional.

Norway uses the standard Euro plug socket with two round prongs so you can use adapter types C or F. You might like to consider purchasing a reliable universal adapter that gives you all the options. Also it’s VERY important to note that Norway operates on 220V. If this differs from your home, buy a voltage converter to avoid frying your devices! For instance the standard voltage in the US is 120V and some older devices won’t handle a 220V supply.
We suggest bringing a power strip with you (that you will leave in Longyearbyen while on expedition) if you have multiple devices you would like to charge meaning you’ll only need one adapter.

Tap water in Norway is always safe to drink and the local water in Longyearbyen is filtered from the lake and is excellent quality, so fill up your reusable bottle and enjoy!

Wifi is readily available in Svalbard and almost every cafe and restaurant will have access points and hotels in Longyearbyen offer free wifi and have fairly speedy connection considering you’re in a remote part of the world! If you have a Norwegian SIM card or roaming, you will also have service on your phone.

Travellers going to any destination should be up to date with routine vaccination courses and boosters. These vaccinations include for example measles-mumps-rubella (MMR) vaccine and diphtheria-tetanus-polio vaccine.

Consult your doctor or travel clinic in your home country for updated information on immunisations specific for Norway.

Consider getting a vaccination for rabies which has been recorded in foxes, seals and reindeer in Svalbard.