Kilimanjaro is a great trip for everyone in that there are no technical prerequisites – you don’t need any prior technical mountaineering or rock climbing experience.

That said, there is a prerequisite that you are physically very fit and healthy. Kilimanjaro shouldn’t be dismissed as ‘easy’ just because it is suitable for beginners. Like any large high-altitude climb, it should not be underestimated.

If you are looking for a skills-based course and climb to hone your technical mountaineering skills, check out our Australian Alpine Academy and Mount Baker Alpine Academy.

You need to be very physically fit and able to dedicate time to ‘climbing-specific training’ in the lead-up to your expedition. Being in top shape will also ensure you enjoy your climb, feel good throughout, and get the most out of the experience.

It is vital that your training closely simulates what you will be doing on the mountain. Traditional gym workouts or general fitness plans aren’t targeted enough. Instead, you need to emulate long physical days (8+ hours) in the mountains

We recommend that you:

• Start specific mountaineering training at least three months in advance
• Train at least 4-5 days a week for an hour or more
• Focus on high-volume but low-intensity training
• Don’t forget the cardio, strength training, and stretching.
• A good goal is to be able to comfortably climb 1,500 vertical feet per hour with a 40lb pack.
• Schedule a few weekends where you can do two or more full days back to back. Multi-day hikes carrying a pack with good elevation gains and descents are ideal.

Mindset and mental preparation are integral to your success on any peak. You should be prepared:

• To be away from home/work for the duration of your climb
• Have a desire for rugged adventure travel
• Be open to receiving and deferring to guidance, support, and advice from your guides/expedition leaders (even if you are an experienced mountaineer)
• Be comfortable having open conversations with your guides
• Be able to work well in a team environment by being supportive and respectful of fellow teammates
• Be humble, respectful, and considerate even under pressure